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COED YOGA AT THE CENTER FOR SPIRITUAL DEVELOPMENT with Dan: Tuesdays and Thursdays at 8:00-9:00am at the SE corner of Northwest Hwy and Inwood. $12 per class. Come join us in a yoga practice designed to keep you not only lively and limber, but also centered and relaxed. The class is taught on all levels, from beginner to the more experienced yogi.

PORTABLE YOGA CLASS with Dan: Any time any where!! If the student can’t come to the class, take the class to the student! An audio class on CD very similar to a regular yoga class with Dan’s beautiful music to soothe you. A hit with his students - Hundreds sold!

PRENATAL YOGA AT LOVER' S LANE BIRTH CENTER - at Cottonwood - with Elizabeth (304 South Cottonwood, Suite A, Richardson TX, 75080): Saturdays 9:00 to 10:15am.  Cost: $15/class or $36 for 3 classes. A wonderful way for a woman to nurture and prepare herself for giving birth, each class combines postures safe for pregnancy along with relaxation techniques and breath awareness exercises. (RSVP required)

POSTNATAL YOGA AT LOVER’S LANE BIRTH CENTER - at Cottonwood - Mom and Baby with Elizabeth (304 South Cottonwood, Suite A, Richardson TX, 75080): Call for time.  Cost:  $15/class or $36 prepaid for 3 classes to be used in 2 months. Come frolic with baby and join other mothers in a delightful class of stretching and toning designed specifically to help Mom get back in shape and to bond with your sweet angel! (RSVP required)

WOMEN’S YOGA AT LOVER' S LANE BIRTH CENTER - at Cottonwood - with Elizabeth (304 South Cottonwood, Suite A, Richardson TX, 75080): Sundays 4:15-5:30pm.  Cost: $15/class or $36 prepaid for 3 classes. (For Women of all ages, including pregnant women, and also new moms who want a class without baby!) A class designed to support and strengthen not only a woman’s physical body, but also her emotional body as well. This class is a great way to carve out a little quality time with someone very special, you! (RSVP required)

Call 214-868-6457 or email yogamama@breathofspirit.com for more info or to register.
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